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The Go Fit Mom 30 Day Cleanse

Hello Spring! I can’t wait to begin. I can’t think of a mom I know that doesn’t need this right now! . My upcoming 30 Day Cleanse program includes: 🍎Beginners guide to cleansing ✔️Goal setting and mindset coaching 🍽Live clean eating prep coaching 🥗30 clean recipes 🥑Clean eating grocery list 👩‍👩‍👧‍👦Private group support 📓The accountability you need! Are you scared…

Year End Reflection Worksheet 2018

It’s time. Another year is here. We are ready to set new goals and intentions right? But have you reflected on the year past? It’s important to realize what you accomplished, what brought you joy, and and what you didn’t get to do in order to plan for the next year.  Grab a cup of coffee and your journal (or…

STOP DIETING FOR GOOD

STOP DIETING FOR GOOD

How many diets have you tried?  How many diets have you stuck with? What happened after you quit your diet? When will you stop dieting? 3 REASONS I STOPPED dieting. 1. RESTRICTION only made me crave more of what I couldn’t have. If you told me I couldn’t have any carbs, I only wanted them more, or thought about them…

Go Fit Mom Back to School Wellness Guide

Go Fit Mom Back to School Wellness Guide

The start of the school year can be busy and stressful, but also a great time of year to set new intentions, start new routines, and set new health habits. Of course with the start of school comes the spread of all kinds of germs and illnesses. We will do our best to be proactive in keeping our kids healthy.…

A friend sent this to me a day after my 25 week preemie was born. Perfect timing as I was questioning…”why me”.   How Preemie Moms Are Chosen~ (Erma Bombeck)Did you ever wonder how the mothers of premature babies are chosen? Somehow, I visualize God hovering over Earth, selecting his instruments for propagation with great care and deliberation. As he…

A Mother’s Prayer

I share this poem every year around Mother’s Day. It’s a great reminder of how amazing we are and what a mother’s body can do.  Happy Mother’s Day to all the mommies out there! A Mother’s Prayer The Most Important Person on earth is a mother.  She cannot claim the honor of having built Notre Dame Cathedral. She need not.…

Why You Can’t Lose Weight….

I’m doing a weekly series LIVE from my FB page. Each week I’ll talk about a topic I think moms need to hear or something that’s been on my mind, in my work, or great wisdom I’m learning and want to share. I’m learning that I learn better when I teach! It’s inside me to want to teach. To inspire…