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Why diffuse essential oils?

Why diffuse essential oils?

I love that question we always get when we have guests to our house… “What is that thing?”, as they stare at our diffuser on the kitchen island. Kids things it’s magical, with the cloud coming out and the changing colors! Adults ask if someone is sick or if it’s a humidifier. Well, it sort of is. Diffusing is a…

All Things On Guard- LIVE education

All Things On Guard- LIVE education

Last night I went live on my Go Fit Mom FB page to discuss my favorite Fall essential oil…. doTERRA’s On Guard. I freaking love so much about the Fall. Cold air, sweaters, jeans, boots, scarves, beautiful leaves, fires, pumpkin everything… it’s the BEST! However, along with all this goodness comes germy kids, colds, flu, seasonal allergies, and all the yuck.…

Non-Sandwich School Lunch Ideas

Non-Sandwich School Lunch Ideas

What’s in my lunch mom? Common question at your house? This year I will be packing 3 school lunches per day and none of my kids like the same things! Ugh. God love pinterest, but when it comes to school lunches I thought, are you serious? Who has time for all that?  All the cutesy cut sandwiches and faces made with…

TRX Tricep Killer

Have a TRX? Give this one a shot. Don’t have a TRX? If you want a piece of equipment you can take anywhere and get an amazing full body workout… look no further! I attach the TRX to the rafters in my basement, but it can also be attached to a door, a swingset, a fence, you name it. I…

Workout in the pool anyone??

Workout in the pool anyone??

It’s Summer, it’s hot, and who doesn’t love to be in the pool? If you kids are home, most likely you’ll end up there and you may need to get your workout in!  Changing up your workouts can beat boredom, give your body new challenges, and break through plateaus.  Water offers resistance and low-impact workouts that are challenging, yet easy…

Take the Go Fit Mom Lifestyle Assessment

Take the Go Fit Mom Lifestyle Assessment

    Name______________________________________ Phone_______________________ Email____________________________________________________________ Age_________   Date of Birth____________________ HEALTH HISTORY Please check any of the following that apply to you currently or have a history of. __ heart disease  __ high cholesterol  __cancer  __high blood pressure __ blood pressure medication  __diabetic  __kidney disease  __thyroid disorder __asthma  __arthritis  __orthopedic problems  __muscular problems  __ pregnant Please list any other medical conditions:…

Fit Mom Breakfast Recipes…

Fit Mom Breakfast Recipes…

These recipes have all been submitted by real life moms like you. Go to breakfasts for the crazy busy, overworked, underpaid, trying to stay healthy moms killing it in our challenges! Banana Pancakes 8 large eggs 6 ripe bananas 1 cup steel cut oats Pinch of cinnamon Dash of vanilla extract Coconut oil for pan Greese pan with small scoop…

Becoming a FIT MOM this Spring

We all know being a mom is a full-time job in itself. Sometimes when people ask what I do, I don’t know where to begin! In a given day we organize schedules, prepare lunches, taxi kids to school, practices and lessons; we work, grocery shop, make dinner, attend meetings, give baths, and on and on…. I somehow manage to work…