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Take the Go Fit Mom Lifestyle Assessment

Take the Go Fit Mom Lifestyle Assessment

    Name______________________________________ Phone_______________________ Email____________________________________________________________ Age_________   Date of Birth____________________ HEALTH HISTORY Please check any of the following that apply to you currently or have a history of. __ heart disease  __ high cholesterol  __cancer  __high blood pressure __ blood pressure medication  __diabetic  __kidney disease  __thyroid disorder __asthma  __arthritis  __orthopedic problems  __muscular problems  __ pregnant Please list any other medical conditions:…

Fit Mom Breakfast Recipes…

Fit Mom Breakfast Recipes…

These recipes have all been submitted by real life moms like you. Go to breakfasts for the crazy busy, overworked, underpaid, trying to stay healthy moms killing it in our challenges! Banana Pancakes 8 large eggs 6 ripe bananas 1 cup steel cut oats Pinch of cinnamon Dash of vanilla extract Coconut oil for pan Greese pan with small scoop…

Becoming a FIT MOM this Spring

We all know being a mom is a full-time job in itself. Sometimes when people ask what I do, I don’t know where to begin! In a given day we organize schedules, prepare lunches, taxi kids to school, practices and lessons; we work, grocery shop, make dinner, attend meetings, give baths, and on and on…. I somehow manage to work…