Essential Oils

Go Fit Mom Back to School Wellness Guide

Go Fit Mom Back to School Wellness Guide

The start of the school year can be busy and stressful, but also a great time of year to set new intentions, start new routines, and set new health habits. Of course with the start of school comes the spread of all kinds of germs and illnesses. We will do our best to be proactive in keeping our kids healthy.…

Working Mom Dilemma… Getting Fit While Working

The biggest mistake most of us make is trying to change everything at once. The majority of people aren’t successful with their program because they can’t keep up with the expectations and end up quit everything. Start with changing just one or two things you do! Consistence of small changes over time lead to big results. You will only see…

Boost your family’s immune system

Boost your family’s immune system

Moms are often the ones responsible for their families health. What things are you doing right now to boost immunity of your family? How many have been sick this Winter already? How many kids are sick at school? What are you doing about it? We have to be pro-active! With the state of our healthcare system, we have to do…

Why diffuse essential oils?

Why diffuse essential oils?

I love that question we always get when we have guests to our house… “What is that thing?”, as they stare at our diffuser on the kitchen island. Kids things it’s magical, with the cloud coming out and the changing colors! Adults ask if someone is sick or if it’s a humidifier. Well, it sort of is. Diffusing is a…

All Things On Guard- LIVE education

All Things On Guard- LIVE education

Last night I went live on my Go Fit Mom FB page to discuss my favorite Fall essential oil…. doTERRA’s On Guard. I freaking love so much about the Fall. Cold air, sweaters, jeans, boots, scarves, beautiful leaves, fires, pumpkin everything… it’s the BEST! However, along with all this goodness comes germy kids, colds, flu, seasonal allergies, and all the yuck.…