Fitness

Year End Reflection Worksheet 2018

It’s time. Another year is here. We are ready to set new goals and intentions right? But have you reflected on the year past? It’s important to realize what you accomplished, what brought you joy, and and what you didn’t get to do in order to plan for the next year.  Grab a cup of coffee and your journal (or…

STOP DIETING FOR GOOD

STOP DIETING FOR GOOD

How many diets have you tried?  How many diets have you stuck with? What happened after you quit your diet? When will you stop dieting? 3 REASONS I STOPPED dieting. 1. RESTRICTION only made me crave more of what I couldn’t have. If you told me I couldn’t have any carbs, I only wanted them more, or thought about them…

Go Fit Mom Back to School Wellness Guide

Go Fit Mom Back to School Wellness Guide

The start of the school year can be busy and stressful, but also a great time of year to set new intentions, start new routines, and set new health habits. Of course with the start of school comes the spread of all kinds of germs and illnesses. We will do our best to be proactive in keeping our kids healthy.…

Working Mom Dilemma… Getting Fit While Working

The biggest mistake most of us make is trying to change everything at once. The majority of people aren’t successful with their program because they can’t keep up with the expectations and end up quit everything. Start with changing just one or two things you do! Consistence of small changes over time lead to big results. You will only see…

TRX Tricep Killer

Have a TRX? Give this one a shot. Don’t have a TRX? If you want a piece of equipment you can take anywhere and get an amazing full body workout… look no further! I attach the TRX to the rafters in my basement, but it can also be attached to a door, a swingset, a fence, you name it. I…

Workout in the pool anyone??

Workout in the pool anyone??

It’s Summer, it’s hot, and who doesn’t love to be in the pool? If you kids are home, most likely you’ll end up there and you may need to get your workout in!  Changing up your workouts can beat boredom, give your body new challenges, and break through plateaus.  Water offers resistance and low-impact workouts that are challenging, yet easy…

Becoming a FIT MOM this Spring

We all know being a mom is a full-time job in itself. Sometimes when people ask what I do, I don’t know where to begin! In a given day we organize schedules, prepare lunches, taxi kids to school, practices and lessons; we work, grocery shop, make dinner, attend meetings, give baths, and on and on…. I somehow manage to work…