Health

STOP DIETING FOR GOOD

STOP DIETING FOR GOOD

How many diets have you tried?  How many diets have you stuck with? What happened after you quit your diet? When will you stop dieting? 3 REASONS I STOPPED dieting. 1. RESTRICTION only made me crave more of what I couldn’t have. If you told me I couldn’t have any carbs, I only wanted them more, or thought about them…

Go Fit Mom Back to School Wellness Guide

Go Fit Mom Back to School Wellness Guide

The start of the school year can be busy and stressful, but also a great time of year to set new intentions, start new routines, and set new health habits. Of course with the start of school comes the spread of all kinds of germs and illnesses. We will do our best to be proactive in keeping our kids healthy.…

Working Mom Dilemma… Getting Fit While Working

The biggest mistake most of us make is trying to change everything at once. The majority of people aren’t successful with their program because they can’t keep up with the expectations and end up quit everything. Start with changing just one or two things you do! Consistence of small changes over time lead to big results. You will only see…

Boost your family’s immune system

Boost your family’s immune system

Moms are often the ones responsible for their families health. What things are you doing right now to boost immunity of your family? How many have been sick this Winter already? How many kids are sick at school? What are you doing about it? We have to be pro-active! With the state of our healthcare system, we have to do…

Fit Mom Clean Eats Meals Ideas

Fit Mom Clean Eats Meals Ideas

So you’ve decided to start eating “clean” this New Year? What does clean mean? It means reducing or eliminating sugar, carbs, caffeine, artificial sweeteners, additives, preservatives,  and eating what is fresh and living and available.  This really is the best form of nutrition for your body! I’ve seen and tried it all. I know not one thing works for everyone, but if…

Why diffuse essential oils?

Why diffuse essential oils?

I love that question we always get when we have guests to our house… “What is that thing?”, as they stare at our diffuser on the kitchen island. Kids things it’s magical, with the cloud coming out and the changing colors! Adults ask if someone is sick or if it’s a humidifier. Well, it sort of is. Diffusing is a…

All Things On Guard- LIVE education

All Things On Guard- LIVE education

Last night I went live on my Go Fit Mom FB page to discuss my favorite Fall essential oil…. doTERRA’s On Guard. I freaking love so much about the Fall. Cold air, sweaters, jeans, boots, scarves, beautiful leaves, fires, pumpkin everything… it’s the BEST! However, along with all this goodness comes germy kids, colds, flu, seasonal allergies, and all the yuck.…

Non-Sandwich School Lunch Ideas

Non-Sandwich School Lunch Ideas

What’s in my lunch mom? Common question at your house? This year I will be packing 3 school lunches per day and none of my kids like the same things! Ugh. God love pinterest, but when it comes to school lunches I thought, are you serious? Who has time for all that?  All the cutesy cut sandwiches and faces made with…

Take the Go Fit Mom Lifestyle Assessment

Take the Go Fit Mom Lifestyle Assessment

    Name______________________________________ Phone_______________________ Email____________________________________________________________ Age_________   Date of Birth____________________ HEALTH HISTORY Please check any of the following that apply to you currently or have a history of. __ heart disease  __ high cholesterol  __cancer  __high blood pressure __ blood pressure medication  __diabetic  __kidney disease  __thyroid disorder __asthma  __arthritis  __orthopedic problems  __muscular problems  __ pregnant Please list any other medical conditions:…

Fit Mom Breakfast Recipes…

Fit Mom Breakfast Recipes…

These recipes have all been submitted by real life moms like you. Go to breakfasts for the crazy busy, overworked, underpaid, trying to stay healthy moms killing it in our challenges! Banana Pancakes 8 large eggs 6 ripe bananas 1 cup steel cut oats Pinch of cinnamon Dash of vanilla extract Coconut oil for pan Greese pan with small scoop…